Dental anxiety is quite common, and it affects millions of people. It’s often caused by fear of pain, embarrassment, or embarrassment of being judged. Here are a few tips that will help ease dental anxiety.
Understand The Reason For Your Anxiety
The best way to overcome anxiety is to understand the cause behind it in the first place. The more you know about what’s making you nervous, the better you’ll be at combating it. So let’s take a look at some of the most common causes of dental anxiety and what you can do about them.
Don’t Expect Too Much From Your First Appointment
You shouldn’t expect much from your first appointment, especially if you’ve had a lot of bad dental experiences in the past. It’s an opportunity to get on the other side of your anxiety and establish a relationship with your dentist that will result in better dental care down the road. If you go into your appointment expecting too much, you’re bound to be disappointed.
As you prepare to go to the dentist, it’s important to be realistic about what your visit will be like. Take a moment to think about the kinds of dental treatments you want and tell your dental office about them during your initial call. Although it’s okay to ask questions, don’t show up and expect everything to be taken care of in one day. Instead, focus on building trust with your dentist.
Bring a Buddy Along
If the thought of getting dental work done is enough to make you cancel an appointment, consider bringing a friend along to help you stay relaxed and calm throughout the process. Your friend can talk to you throughout the appointment to help distract you from thinking about any discomfort you might feel from the treatment. With someone to talk to and take your mind off of your procedure, you can look forward to experiencing a more comfortable time at the dental office. Stubborn fears are no match for the soothing presence of a friend!
Choose Your Sedation Plan Carefully
There are many sedation options available at your dentist’s office, and it can be overwhelming trying to decide which one might be best for you. The first step is to schedule a consultation with your dentist to discuss any fears or concerns you might have, as well as what type of procedure you’ll be undergoing. A sedative dentist will listen to your concerns and recommend the plan that best fits your needs. Here are some things to keep in mind when choosing a sedative plan:
A visit to your dentist in National City, CA, is the perfect way to start the new year off right! Call M.Hirota, DMD, at (619) 474-4695 today to schedule your next appointment or make your next new patient appointment online. We look forward to helping you achieve a healthier, happier smile!