The holiday season is here! This means all of the delicious treats tempt you everywhere you go. While most of the time, you can enjoy your favorite holiday foods without thinking twice, you’ll want to be careful about the ones you eat around Christmas or Hanukkah time.
A few of these foods and drinks can be difficult for your teeth, and the dentist wants you to be prepared for any issues that can come from eating them this holiday season. It’s important to visit your dentist in December, so you can be prepared when the holidays come along.
Here are a few of the foods that you should avoid this holiday season to protect your teeth.
Candies: Candy is a staple of the holiday season. From candy canes to chocolate Santas, you can find all of your favorite seasonal candies to enjoy over the holidays. Unfortunately, many of your favorite candies can be damaging to your teeth. They’re sticky, sugary, and acidic, all of which can cause problems for your smile. Even those that aren’t as problematic as they could be can still stain your teeth or cause other damage. Make sure you brush your teeth after eating any candy, or try to avoid it altogether.
Wine: While a glass of wine with dinner might be a regular occurrence for you, especially during your winter vacation, you may want to rethink enjoying your holiday wine during this season. Wine can dry out your mouth, which makes it easier for bacteria to thrive and cause cavities. It can also dull your smile, which makes you want to drink even more beverages like coffee to perk yourself up. If you do plan on drinking some wine during the holidays, make sure you use a straw and drink plenty of water to prevent damage to your smile.
Fruitcake: This rich dessert is a holiday tradition for many people; however, it’s not good for your oral health. Fruitcake has lots of sugar added and isn’t very tooth-friendly due to its texture of it. So, make sure to consume it in the limit.
The holiday season is a time to celebrate with your loved ones. It’s also a time for a fresh start! This is the time of year when many people are focused on eating better and being more active in order to improve their health and overall well-being. If you’re someone who dreads going to the dentist but wants to improve your oral health in the new year, then you’ve come to the right place. Your dentist in National City, CA, can help make your smile healthier and happier than ever before.
Your dentist can recommend several effective treatment options depending on your specific needs. These treatments include professional teeth cleanings, fluoride treatments, and restorative dentistry options that can repair and restore damaged or diseased teeth back to a healthy state. If your smile is in need of a restoration or you’re just due for a professional teeth cleaning and exam, then now is the perfect time to visit your dentist for a checkup and cleaning before the new year begins. Our dental team can help you enhance your smile and address any dental health issues you may be experiencing.
A visit to your dentist in National City, CA, is the perfect way to start the new year off right! Call M.Hirota, DMD, at (619) 474-4695 today to schedule your next appointment or make your next new patient appointment online. We look forward to helping you achieve a healthier, happier smile!